Maple Glazed Chicken Breast

2 Chicken breast (skin on)

2 parsnip, peeled, diced

1 tablespoon olive oil, for frying

100g wild rocket leaves

1/2 cup maple syrup

2 carrots, peeled, diced

1/2 bunch fresh thyme

Seal chicken, skin side down in a hot frypan with olive oil, once browned, turn over and

repeat

Remove from pan and place in an oven on 190°C for approx. 18-20 mins, whilst in oven,

baste with maple syrup every 5 mins

At the same time, add vegies to the same pan and coat with juices from the chicken, roast

until tender

Toss vegies together with thyme and rocket, arrange on plate, top with chicken and drizzle

with remaining maple syrup